January 13, 2015
Asteya in Action: Heal, Don’t Steal
If we don’t take more than we need from the universe, the universe will make sure we have everything we need, honestly and fairly.
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Jennifer Minchin is a lover of yoga, words, and a good challenge. After 13 years of a dedicated yoga practice, she continued her journey with a 200-hour teacher training. She has always been drawn to more challenging classes, believing that you can find tremendous personal insight and courage when working at your edge. She believes that yoga is a path to transformation and a great healer. She hopes to share her love of yoga, and what she has learned in her studies, through her writing. Jennifer resides in Hoboken, New Jersey.Articles
January 13, 2015
Mix It Up: How to Create the Perfect Yoga Playlist
Your music should inspire you, and it will likely inspire others, too.
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January 13, 2015
Why Hatha is the Chameleon of Yoga
While hatha has come to signify a more gentle style of yoga, it’s actually any yoga practice that includes asana.
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January 13, 2015
Going to the Mat: 5 Reasons You Should Do Yoga
Whether you’re in it for the whole mind-body-spirit experience or just looking to round out your workout routine, yoga has something for everyone.
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January 13, 2015
How to Find the Best Yoga Studio for Your Practice
If you take the time to explore, you’ll find a yoga studio that fits your personality, your goals, and hopefully, your budget.
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January 13, 2015
4 Things All Yoga Teacher Trainees Should Know
You will learn a tremendous amount about yoga and yourself during teacher training, but there are some things that are important from the get-go.
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January 13, 2015
Top 4 Lessons I Learned from Yoga Teacher Training
In addition to all of the obvious takeaways—yoga history, philosophy, alignment and anatomy—teacher training offers you a deep dive into svadhyaya (self-discovery).
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January 13, 2015
Aparigraha: The Art of Letting Go
How does aparigraha affect our lives, and how can we apply it in a practical way?
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