May 11, 2021
Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
September 2, 2016
No one should shy away from yoga because they feel like they don’t have the body for it. Yoga is an exercise that can be modified for anybody and any body.
November 19, 2015
Here are six poses and tips to make the most of each trimester as each brings something new to a mom-to-be and to the yoga mat.