jlandis

Jennifer Landis

Jennifer Landis is a lover of wellness, the written word, being a mom, and yoga. She has practiced yoga since 2005. But, it was not until she became pregnant in 2013 that she discovered the true and wonderful healing properties yoga can provide. Jennifer is an aspiring yoga instructor. She hopes to enroll in her 200-hour teacher training in the coming year, so she can share her passion with all those who share it.

RECENT POSTS by Jennifer Landis



Mamaste: The Perfect Mommy and Me Yoga Sequence

Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.

Body Positive: Benefits of Yoga for Bigger Bodies

No one should shy away from yoga because they feel like they don’t have the body for it. Yoga is an exercise that can be modified for anybody and any body.

Prenatal Yoga: Asana for Mama and Her Happy Baby

Here are six poses and tips to make the most of each trimester as each brings something new to a mom-to-be and to the yoga mat.