October 14, 2015
yoga travel guide

Dear Travelers: All You Need Is Love, and a Yoga Mat

When wanderlust strikes, pack your passport and flow with the universe’s guidance.
September 28, 2015
yoga for digestion

Eat This! Yoga to Improve Your Digestion

For those in need of a digestive boost, yoga delivers.
September 14, 2015
teach headstands

Use Your Head(stand): How to Teach Salamba Sirsasana

Everything you need to know about teaching Headstand—from your body placement to correcting your student’s alignment.
September 8, 2015
yoga for stress relief

The Say-Goodbye-to-Stress Yoga Sequence

Try this short and sweet yoga sequence to quickly relieve stress.
August 28, 2015
healing mudras

The Power in Our Hands: 4 Healing Mudras for Health

Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.
July 29, 2015
bhramari-pranayama

Why Bhramari Pranayama Is the Bee’s Knees

Connecting breath, sound, and posture in honeybee breathing will have you buzzing with clarity.
July 24, 2015
proof that yoga works

Wow Your Students With Tangible Proof That Yoga Works

Learn how to prove yoga's powerful results by checking the vital signs.
July 22, 2015
too much yoga

Is Your Yoga Practice Healthy or Harmful?

How much yoga is enough? This is a question that we rarely—if ever—ask ourselves.
July 21, 2015
Anuloma Viloma Pranayama

The Yogi’s Antidote to Stress: Anuloma Viloma

This is one pranayama exercise that every yogi should practice daily.