June 29, 2016

The root of all the chakras, muladhara is the seat of the kundalini energy. Try these yogic practices to help activate muladhara chakra.

June 15, 2016

Understanding food in terms of taste and energetics, makes it easier to choose the right diet for summer. Prevent heat-related imbalances with these tips!

June 14, 2016

College life can be both fun and exhausting. Try this sequence to help balance out the demands college life puts on your mind and body.

June 13, 2016

With cooling yoga poses and pranayama, this yoga sequence helps to cool the body and prevent pitta imbalances like inflammation, acidity, and anger.

June 9, 2016

Our intuition is to balance summer’s heat by seeking shade, eating watermelon, and relaxing. Learn how to keep cool and balance pitta with these tips!

April 13, 2016

Downward Dog can be complex, which is why it’s important that you master its alignment. Here are six tips to prevent unnecessary strain on the body.

January 18, 2016

This guide to yoga's most common Sanskrit terms makes it easy to delve deep into the vast ocean of yogic philosophy.

December 11, 2015

Cobra pose is often practiced incorrectly; these seven common mistakes will keep you from all of Bhujangasana's beautiful benefits!

November 4, 2015

This Ayurvedic mono diet allows the body to put less effort into digesting food and more effort into digesting toxins.