December 11, 2015

Cobra pose is often practiced incorrectly; these seven common mistakes will keep you from all of Bhujangasana's beautiful benefits!

November 4, 2015

This Ayurvedic mono diet allows the body to put less effort into digesting food and more effort into digesting toxins.

October 27, 2015

Give your tired eyes some love to protect your sense of vision.

October 16, 2015

Whether you're spending one month at a yoga teacher training or vagabonding around the country for months, this list will help you to be perfectly prepared for your journey.

October 14, 2015

When wanderlust strikes, pack your passport and flow with the universe’s guidance.

September 14, 2015

Everything you need to know about teaching Headstand—from your body placement to correcting your student’s alignment.

August 28, 2015

Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.

July 29, 2015

Connecting breath, sound, and posture in honeybee breathing will have you buzzing with clarity.

July 22, 2015

How much yoga is enough? This is a question that we rarely—if ever—ask ourselves.