March 13, 2018

Being a good yoga teacher has a lot to do with the energy you emit. And whether or not you’ve been attuned by a Reiki energy healing, you still have the capacity to transfer positive energy by following these tips.

February 8, 2018

It's no secret that halfway through the day your energy levels begin to decrease. With these Ayurvedic sweet treats you can be sure to add that extra boost to your day.

February 6, 2018

To be happy and peaceful you meditate and practice numerous self care rituals. But unless you’re taking what you eat into consideration, you’re missing a very big piece of the puzzle—food.

December 19, 2017

No matter what you do for work, you’ll likely feel uninspired at some time or another. If you’re a yoga teacher in a rut, here’s how to reconnect.

December 12, 2017

Gain some insight into dizziness during yoga and prevent it from happening in your next yoga class with the following tips.

December 7, 2017

Give the following yoga poses more emphasis in your practice and you’ll begin to feel some serious tight hamstring release.

November 30, 2017

A few wrinkles are to be expected as you age, but with these Ayurvedic remedies for anti-aging you can easily prevent their proliferation.

August 18, 2017

Yoga philosophy teaches that the individual spirit or atman operates through five bodies or sheaths called the pancha kosha. This concept, explained in the Taittiriya Upanishad, […]

August 18, 2017

Ayurveda teaches you that you are affected by the seasons, and seasonal self-care is the key to protecting your health. Springallergies, summer rashes, fall dryness, and winter colds […]