August 18, 2025
Embrace Ahimsa: The Principle Worth (Not) Fighting For
Beyond avoiding physical violence, ahimsa is the act of fostering love for all creation.
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Julie Bernier is an Ayurvedic Doctor and yoga teacher who guides women back to help using the natural, ancient Indian healing system of Ayurveda. She studied both Ayurveda and Yoga in India and in the US, and translates these systems for hectic, modern lives. Julie offers online group Ayurveda courses, personal health consultations, and joyful international Ayurveda retreats.Articles
August 18, 2025
Dosha Wish Your Yoga Teacher Was Wise Like Me
If you truly want to help your students, it's time to teach according to nature's daily rhythms.
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August 18, 2025
How to Choose an International Yoga Teacher Training
Follow these 10 steps to make sure you're wisely investing both your time and money.
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February 6, 2024
Get by With a Little Help From Restorative Yoga
Much like Iyengar yoga, restorative yoga makes full use of props. However, take a restorative class and you'll quickly understand the difference.
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October 18, 2023
5 Teaching Tips to Keep Beginning Yogis Coming Back
Build the trust, confidence, and self-assuredness that beginners need to become your repeat students.
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May 9, 2023
Conquer the Mind with Ujjayi Breathing
Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
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October 11, 2022
Take Care of Yoga Business With a Release of Liability
If you teach yoga, you need a release of liability.
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September 28, 2022
Yoga Nidra 101: The Practice of Psychic Sleep
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
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January 6, 2022
Yogic Practices for Ajna Activation
Ajna chakra is the channel through which a yogi comes to understand the true nature of their existence. Try these yogic practices to activate ajna chakra!
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