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Julie Bernier
February 13, 2020
Published by
Julie Bernier
at
February 13, 2020
Categories
Basics
TEACH YOGA
Teaching Tips
Wellness
YOGA LIFE
YOGA PRACTICE
How to Guide Your Students Through a Restful Savasana Practice
Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
January 16, 2020
Published by
Julie Bernier
at
January 16, 2020
Categories
Basics
MEDITATION
Meditation techniques
Styles
Teaching Tips
Yoga Nidra 101: The Practice of Psychic Sleep
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
December 5, 2019
Published by
Julie Bernier
at
December 5, 2019
Categories
Philosophy
Embracing the Yogic Lifestyle with the Niyamas
The second step on Patanjali's yogic path encourages personal development.
December 1, 2019
Published by
Julie Bernier
at
December 1, 2019
Categories
Teaching Tips
7 Habits of Highly Effective Yoga Teachers
You might be a master yogi, but you need more than the right knowledge to be a master yoga teacher.
November 19, 2019
Published by
Julie Bernier
at
November 19, 2019
Categories
Ayurveda
Nutrition
Wellness
Digest This: Ayurveda’s Thanksgiving Survival Guide
This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.
November 14, 2019
Published by
Julie Bernier
at
November 14, 2019
Categories
Ayurveda
Wellness
10 Tips to Staying Calm and Balanced During Vata Season
Vata’s influence is cooling and drying, but by changing our daily habits accordingly we can keep vata in check this season.
October 8, 2019
Published by
Julie Bernier
at
October 8, 2019
Categories
Business
8 Steps to Build a Yoga Website on a Budget
Get your yoga website up and running in eight simple steps.
October 3, 2019
Published by
Julie Bernier
at
October 3, 2019
Categories
MEDITATION
Meditation techniques
Wellness
8 Tips for Better Meditation
Put these eight tips into action and enjoy a more fruitful meditation practice.
August 29, 2019
Published by
Julie Bernier
at
August 29, 2019
Categories
Ayurveda
Basics
Planning & Sequencing
Wellness
Top Calming Yoga Poses to Get You Ready for Fall
Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
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