January 16, 2020
yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
December 5, 2019

Embracing the Yogic Lifestyle with the Niyamas

The second step on Patanjali's yogic path encourages personal development.
December 1, 2019
yoga-teacher-habits

7 Habits of Highly Effective Yoga Teachers

You might be a master yogi, but you need more than the right knowledge to be a master yoga teacher.
November 19, 2019
thanksgiving yoga

Digest This: Ayurveda’s Thanksgiving Survival Guide

This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.
November 14, 2019
ease into vata season

10 Tips to Staying Calm and Balanced During Vata Season

Vata’s influence is cooling and drying, but by changing our daily habits accordingly we can keep vata in check this season.
October 8, 2019
yoga-website

8 Steps to Build a Yoga Website on a Budget

Get your yoga website up and running in eight simple steps.
October 3, 2019
better-meditation

8 Tips for Better Meditation

Put these eight tips into action and enjoy a more fruitful meditation practice.
August 29, 2019
ayurveda

Top Calming Yoga Poses to Get You Ready for Fall

Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
August 8, 2019
meditation-methods

3 Meditation Methods That Stick

Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.