February 13, 2020
Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
January 16, 2020
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
December 5, 2019
The second step on Patanjali's yogic path encourages personal development.
December 1, 2019
You might be a master yogi, but you need more than the right knowledge to be a master yoga teacher.