January 13, 2015
6 Principles for Safe Yoga Sequencing
While sequence variety is generally welcomed, safety should never be sacrificed for inventiveness.
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Julie Bernier is an Ayurvedic Doctor and yoga teacher who guides women back to help using the natural, ancient Indian healing system of Ayurveda. She studied both Ayurveda and Yoga in India and in the US, and translates these systems for hectic, modern lives. Julie offers online group Ayurveda courses, personal health consultations, and joyful international Ayurveda retreats.Articles
January 13, 2015
Before You Meditate, Concentrate: The Yogic Practice of Dharana
Try these 10 techniques to master your monkey mind.
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January 13, 2015
Prop the Question: Do You Say ‘I Do’ to Iyengar Yoga?
Iyengar Yoga's trademark is its use of props. Walk into any Iyengar studio and you'll probably find chairs, blankets, blocks and belts.
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