January 13, 2015
styles of yoga

Find Your Groove: 9 Styles of Yoga to Consider Teaching

Finding a style that's authentically you is the first step in becoming a yoga teacher.
January 13, 2015
yoga for spine strength

Top 5 Yoga Poses to Strengthen the Spine

Build spinal strength that compliments flexibility with these five backbends.
January 13, 2015
Ayurvedic Practices

3 Essential Ayurvedic Practices for Yogis

Yoga's sister science offers wisdom to boost your practice.
January 13, 2015
Savasana

Help Your Students Get More From Savasana

Students often struggle to relax in Savasana and need your guidance.