February 3, 2015
Find Your Inner Zen with Yin Yoga
Learn all about yin yoga: the method, the founder, and getting certified.
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Julie Bernier is an Ayurvedic Doctor and yoga teacher who guides women back to help using the natural, ancient Indian healing system of Ayurveda. She studied both Ayurveda and Yoga in India and in the US, and translates these systems for hectic, modern lives. Julie offers online group Ayurveda courses, personal health consultations, and joyful international Ayurveda retreats.Articles
January 26, 2015
Get Bendy: 5 Yoga Poses for Spine Flexibility
All movement depends on the spine, so keep it supple.
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January 13, 2015
Why Seasonal Yoga Makes You a Better Teacher
Without this Ayurvedic wisdom, you might be causing your students harm.
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January 13, 2015
How to Overcome Self-Doubt as a New Yoga Teacher
Don't let fear stop you from sharing your wisdom.
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January 13, 2015
Top 5 Yoga Poses to Strengthen the Spine
Build spinal strength that compliments flexibility with these five backbends.
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January 13, 2015
Breathe Like a Yogi: How and Why to Practice Pranayama
This classical component of yoga is often forgotten, but pranayama is an important step on the yogic path.
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January 13, 2015
8 Healthy Food Habits for Yogis
Boost and maintain digestive power to be your healthiest yogi self.
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January 13, 2015
Help Your Students Get More From Savasana
Students often struggle to relax in Savasana and need your guidance.
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January 13, 2015
3 Essential Ayurvedic Practices for Yogis
Yoga's sister science offers wisdom to boost your practice.
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