February 3, 2015
yin yoga explained

Find Your Inner Zen with Yin Yoga

Learn all about yin yoga: the method, the founder, and getting certified.
January 26, 2015
yoga for back flexibility

Get Bendy: 5 Yoga Poses for Spine Flexibility

All movement depends on the spine, so keep it supple.
January 13, 2015
new yoga teacher

How to Overcome Self-Doubt as a New Yoga Teacher

Don't let fear stop you from sharing your wisdom.
January 13, 2015
seasonal yoga

Why Seasonal Yoga Makes You a Better Teacher

Without this Ayurvedic wisdom, you might be causing your students harm.
January 13, 2015
Practicing Pranayama

Breathe Like a Yogi: How and Why to Practice Pranayama

This classical component of yoga is often forgotten, but pranayama is an important step on the yogic path.
January 13, 2015
dharana

Before You Meditate, Concentrate: The Yogic Practice of Dharana

Try these 10 techniques to master your monkey mind.
January 13, 2015
safe yoga sequencing

6 Principles for Safe Yoga Sequencing

While sequence variety is generally welcomed, safety should never be sacrificed for inventiveness.
January 13, 2015
Iyengar yoga

Prop the Question: Do You Say ‘I Do’ to Iyengar Yoga?

Iyengar Yoga's trademark is its use of props. Walk into any Iyengar studio and you'll probably find chairs, blankets, blocks and belts.
January 13, 2015
styles of yoga

Find Your Groove: 9 Styles of Yoga to Consider Teaching

Finding a style that's authentically you is the first step in becoming a yoga teacher.