July 10, 2015
grounded yoga sequence

This Grounding Yoga Flow Will Bring You Down to Earth

Whenever you are frazzled, anxious, stressed, or easily agitated, yoga can help you feel grounded.
June 19, 2015
Guide To The Chakras

Rise and Shine: Illuminating the Elusive Chakras

Learn the symbology and importance of these psychic-energetic centers.
June 15, 2015
How To Embrace Ahimsa Nonviolence

Embrace Ahimsa: The Principle Worth (Not) Fighting For

Beyond avoiding physical violence, ahimsa is the act of fostering love for all creation.
June 12, 2015
yoga class planning

How to Effortlessly Plan Your Yoga Class

Simplify the process of planning your yoga classes so it doesn't become time-consuming.
June 5, 2015
eat more yogic

Deepen Your Yoga Practice with a Yogic Diet

Understand prana and the three gunas to choose foods that support your yoga practice.
May 29, 2015
Kapalabhati Pranayama

Shine On! A Guide to Glow-Inducing Kapalabhati

According to ancient yogis, this pranayama practice bestows radiance and a glowy aura to all those who practice.
May 20, 2015
daily yoga

5 Tips to Yoga Every Damn Day

It needn't be a chore to drag yourself out of bed and onto your yoga mat.
May 18, 2015
yoga release forms

Take Care of Yoga Business With a Release of Liability

If you teach yoga, you need a release of liability.
May 7, 2015
guide to neti pot

Follow Your Nose Into the Neti Pot

The ancient yogic technique of jala neti is becoming trendy—and for good reason.