October 16, 2015

Whether you're spending one month at a yoga teacher training or vagabonding around the country for months, this list will help you to be perfectly prepared for your journey.

September 14, 2015

Everything you need to know about teaching Headstand—from your body placement to correcting your student’s alignment.

August 28, 2015

Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.

July 29, 2015

Connecting breath, sound, and posture in honeybee breathing will have you buzzing with clarity.

July 22, 2015

How much yoga is enough? This is a question that we rarely—if ever—ask ourselves.

July 21, 2015

This is one pranayama exercise that every yogi should practice daily.

July 10, 2015

Whenever you are frazzled, anxious, stressed, or easily agitated, yoga can help you feel grounded.

June 19, 2015

Learn the symbology and importance of these psychic-energetic centers.

June 12, 2015

Simplify the process of planning your yoga classes so it doesn't become time-consuming.