March 7, 2016
The 7-Day Challenge: Yoga Poses for Back Pain
These seven yoga poses for back pain are designed to stretch and strengthen the back and core muscles without excessive bending and twisting.
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Cynthia Plunkett represents the Laser Spine Institute and Spine-Exercises.com, a website dedicated to sharing spine health, back pain, and post-surgical exercise tips. You can find videos with tutorials for effective body mechanics to help in post-surgical recovery processes.Articles