January 18, 2022
Yoga for High Blood Pressure: A Gentle Routine
When the heart pumps blood through the arteries, the blood puts pressure on the artery walls.This is referred to as blood pressure.High blood pressure is when […]
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Adriana Lee, a certified yoga teacher and trainer, boasts an impressive array of qualifications including a 300-hour YTT from HIBS Yoga in her hometown of Las Vegas, a 200-hour YTT from Frog Lotus Yoga in Suryalila, Spain, and advanced training from Heba Saab Yoga School. Her journey into yoga began as a young Las Vegas native, initially perceiving it as mere exercise, but later finding it a sanctuary for healing past traumas and body dysmorphia. Adriana is a dedicated yoga instructor, shares her expertise through her classes, courses, and writing articles for beYogi. Her teaching approach, grounded in anatomy and biomechanics, is designed to make yoga accessible to all, breaking down complex concepts and poses into easily understandable parts.Articles
December 21, 2021
The Ultimate Holiday Sequence to Reduce Stress
Whether you’re rocking around the Christmas tree, dancing The Horah around the menorah, or just feeling the stress of the holiday season, this holiday yoga sequence […]
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November 2, 2021
Understanding Frog Pose: How to Teach New Students
Frog Pose, or Adho Mukha Mandukasana, is a pose that can be easy and comfortable for some students, but challenging and uncomfortable for others. This inner thigh […]
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August 17, 2021
What is Forrest Yoga?
When you hear Forrest Yoga, you may be imagining yourself practicing yoga in the forest, surrounded by trees with the crunching of leaves beneath your mat. […]
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August 12, 2021
Practice Makes Yoga Permanence—Not Yoga Perfectionism
"Comparison is the thief of joy." —Theodore Roosevelt. You’ve probably seen that quote floating around the internet or social media somewhere. And while it’s a great quote, […]
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August 3, 2021
How to Put Together the Ideal Practice for Your Yoga Class
Sequencing a great yoga class takes skill! It’s something I teach in yoga teacher trainings and by far takes the most time to learn for new […]
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July 13, 2021
Sequences to Incorporate in Your Classes for People Who Work from Home
Now with hundreds of thousands of workers moving to permanent remote work, it is more important than ever to keep our bodies moving and fluid. And […]
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June 10, 2021
How to Hone in Your Tapas Training
Tapas, one of the five Niyama, is defined as “spiritual austerity” or “burning passion."The heat cultivated through tapas enables us to burn away any impurities, samskaras […]
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June 1, 2021
See you In Savasana: 5 teaching tips to help your class wind down
Savasana is arguably the most important part of the yoga class. It separates other group fitness classes from a magical yoga class.Many of the yoga teacher’s […]
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