February 25, 2019
Mermaid Pose in All Its Glory
Dive deeper into Mermaid pose and learn to stretch the hip flexors and quadriceps.
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A creative leader in the Miami yoga community, Amy Dannheim is passionate about yoga, plant-based recipes and healthy living. With her degree in journalism from the University of Florida, Amy is a yoga writer and blogger as well as the co-host for Radio 1Om8, a weekly live yoga radio show. After years of working with lululemon, Amy established herself as the go-to person for yoga consulting in Miami, with her finger on the pulse of the yoga community. When she’s not strategizing or cooking, Amy teaches dynamic vinyasa yoga classes that are layered with hip-hop and spirituality, drawing inspiration from her frequent travels. Amy sits on the Green Monkey Yoga teacher training faculty and leads regular workshops and innovative events throughout South Florida. Amy is also a VitaCoco and Funky Yoga ambassador and has appeared on the pages of Wall Street Journal, on lululemon.com and shape.com. She lives in Miami Beach with her husband and fellow yogi, Mike, where they run their bike centric community & clothing company Purdy Ave. Follow her blog at www.miamyyoga.com or find her adventures on Instagram @miamy.Articles
December 17, 2018
Om for the Holidays: 15-Minute Sequence for Holiday Stress
Here is a quick 8-pose sequence you can do at home to relieve stress and get right back in the holiday spirit.
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October 14, 2016
Top 4 Tips to Perfecting Your Preflight Yoga Routine
Airplanes were definitely not designed with the yoga practitioner in mind. Here are four things every yogi needs to know before a long long flight!
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July 13, 2016
5 Best Summer Yoga Tips to Keep You Cool
During the summer our bodies can feel tired, weak, and run down. Here are some tips for staying cool during your summer yoga practice!
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March 21, 2016
Got Muscle? 5 Yoga Poses for Hard-Core Strength
For those who are looking to build some muscle, earn some yang points, or just balance out their flexibility, here are five yoga poses for total-body strength.
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January 14, 2016
What Should I Eat Before Yoga? 5 Smart Snacks
En route to yoga and all of a sudden, you’re starving! Here are our favorite pre-class snacks to help you flow without worry.
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November 2, 2015
Lead an Epic Yoga Retreat: Where Travel and Yoga Meet
Here are 10 tips on how to take your practice out of the classroom and onto the road to lead a successful yoga retreat.
Read More![Ain’t Nothing But a Hip Hop Yoga Thang [Class Playlist]](https://beyogi.b-cdn.net/wp-content/uploads/2015/05/Hip-Hip-Yoga-Flow-220x146.jpg)
May 5, 2015
Ain’t Nothing But a Hip Hop Yoga Thang [Class Playlist]
The beats are fun, the energy is electric, and I am authentically myself because these are songs that I enjoy.
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April 13, 2015
Please Don’t Stop the (Savasana) Music
Find the type of music that will take your class deeper into Savasana.
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