February 24, 2023

The Best Yoga Poses to Help Heal Your Student’s Achilles Tendonitis

If you have a student suffering from an Achilles tendon injury, they may feel like they don’t have a good leg to stand on, literally. The […]
January 31, 2023

Tapas Yoga: Energize Students & Beat the Winter Blues

Winter can be a dreary time of year. As daylight hours reduce, the serotonin production level in our bodies can drop. Since serotonin plays a key […]
January 4, 2023

The Perfect New Year Yoga Sequence

Happy New Year! The new year is a wonderful time for a fresh start. You may notice many of your students returning to the mat, and […]
December 23, 2022

‘Tis the Sequence: 5 Holiday Yoga Poses for Traveling

Here is an easy yoga sequence to stretch out the main offenders during holiday travel—hips, hamstrings, and shoulders.
December 16, 2022

Holiday Yoga Class Themes You Haven’t Used Yet

When the holidays roll around, it’s a time of celebration and a great opportunity to add a little sparkle to your classes. As you’re crafting holiday […]
December 14, 2022

Up Your Student’s Relaxation Game With These Yoga Poses

Many students come to their yoga mats to unwind from their day. Sometimes they need high-energy sequences to release built-up tension, and other times they need a […]
November 9, 2022

Need-to-Know Savasana Poses for Yoga Teachers

Savasana pose is arguably the most important pose in every yoga class. Your students may begin practicing yoga for a number of different reasons, but many […]
October 20, 2022

A Halloween Yoga Sequence So Good, It’s Scary

This Halloween yoga sequence will leave your spine tingling—literally.
September 15, 2022

Teaching with Compassion: Yoga Modifications to Offer in All-Levels

If you have ever taught an all-levels yoga class, you know how complicated it can be to cater to a room of students who are all […]