March 28, 2016
Give your digestive system a clean by adding these fiber-filled chia seeds to your diet.
March 7, 2016
These seven yoga poses for back pain are designed to stretch and strengthen the back and core muscles without excessive bending and twisting.
March 2, 2016
These five yogasmic poses bring awareness to your body and improve the way you connect with yourself and your partner—in yoga and sex.
February 25, 2016
Now is the time to fully unleash our creative, empowered, resilient, and illuminated selves. What are we waiting for?
February 15, 2016
Recover quickly from an intense asana by learning a few effective self-care remedies that provide relief for muscle tension.
February 8, 2016
One way to keep your heart chakra open is with the addition of essential oils into your yoga practice—both on and off the mat.
January 25, 2016
Saraswati, “the flowing one,” is considered the Goddess of knowledge, intellect, and thought. When we embrace this goddess within, we realize that we are all made of water, thought, speech, intellect, and flow.
January 21, 2016
If you are stepping into a yoga class for the first time, take a deep breath, exhale, and remember these three things for yoga beginners.
January 14, 2016
En route to yoga and all of a sudden, you’re starving! Here are our favorite pre-class snacks to help you flow without worry.