February 6, 2024
A yogi breathes through a restorative yoga pose using a bolster during her class.

Get by With a Little Help From Restorative Yoga

Much like Iyengar yoga, restorative yoga makes full use of props. However, take a restorative class and you'll quickly understand the difference.
August 22, 2023
A yogi embraces his sound yoga and multi-sensory yoga practice with the use of aromatics, mediation, and more.

Multi-Sensory Yoga: What Is It & How to Implement It

People come to yoga classes for many reasons – sometimes to escape and sometimes to connect. As instructors, we have the opportunity to guide people to […]
June 8, 2023

Ashtanga Yoga: Can You Bend Without Breaking Tradition?

Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.
April 3, 2023

Yoga for Runners

Running and yoga may not seem like they go hand in hand, but athletes can significantly benefit from adopting a yoga practice. The hard pavement can […]
March 1, 2023

The Top Yoga Styles For Anxiety Relief

Anxiety is a very personal thing. For those who experience it, it can feel debilitating, isolating, and difficult to describe. People have different triggers and often […]
January 24, 2023

What Style of Yoga is Most Common?

It is believed that there are over 10 major different types of yoga that are practiced today with dozens of smaller offshoots and variations from each […]
January 19, 2023

Different Types of Yoga: Yoga Therapy for Sports Injuries

Over the course of any given sports season, we often hear of athletes getting injured and being nursed back to health by a team of doctors, […]
December 27, 2022

A Comprehensive Guide to the Different Types of Yoga

Telling someone that you practice yoga can mean many different things to many different people. With 10 major styles of yoga being taught today and dozens […]
September 28, 2022

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.