Guess what yogis and yoga instructors? Summer is here. You know what that means, don't you? Two words: outdoor yoga That's right, yoga instructors, with the nice […]
Are you missing those hands-on assists that let you melt into your practice? While there is no substitute for hands-on assists there are plenty of ways that […]
Savasana pose is arguably the most important pose in every yoga class. Your students may begin practicing yoga for a number of different reasons, but many […]
Sequencing great yoga classes is a skill of its own. Putting together a sequence that flows well, prepares your students for the peak pose, and leaves your […]
Hip-focused yoga classes may be some of the most popular sequences. This makes sense–the hip joint is the largest weight-bearing joint in the human body. Many students […]
Creating a yoga sequence is a lot like writing a story. You have a beginning, middle, end, and hopefully, some kind of lesson woven into it. Writing […]
What is Sciatica, Anyway? Tingling, burning, numbness, inflammation, pain–all of these are words that can describe sciatica. Sciatica, or sciatica nerve pain, occurs when part of the sciatic […]