To most people, Yoga is nothing more than stretching and aerobics, but they are greatly mistaken to so easily judge something they don’t fully understand. Yoga is much more than just aesthetics. It’s about the mind but, more importantly, it’s about the union of spirit, soul, mind, and body.

The Yoga Sutras are here to remind you of your true Self and how your individual consciousness is a part of a bigger, Universal Consciousness, also known as Brahman, as well as introduce you to your spiritual journey of remembering.

With all that in mind, your journey to Yoga comprises three most important parts: Patanjali’s Yoga Sutras, Brahmacharya, and your guide to the definition of yoga.

Patanjali’s Yoga Sutras

Known as the creator of the eight limbs of yoga, Patanjali was a sage who invented the wisdom of natural progression of the body and techniques to train senses, mind, and body in order to achieve a higher state of mind and spiritual evolution.

He used a collection of aphorisms to shape his wise thoughts and that’s why his system is called Patanjali’s Yoga Sutras. At the core of his yoga sutras is the ability of one to attain self-realization. He offers the eightfold structured path that helps one become closer to self-realization while rising out of ignorance and seeing the world with eyes unclouded by judgment.

Brahmacharya

Known as the fourth Yama, Brahmacharya is a yoga sutra that clearly states: “By one established incontinence (abstinence), vigor is gained.” More or less, each individual needs to be fully aware of the importance of responsible behavior. Through restraining oneself and practicing moderation, one gains the ability to harness energy from within.

Since Yoga promotes spiritual strength, you need to be in the best shape possible. Therefore, aspire towards restraint and abstinence to achieve pure spiritual form and physical strength.

Your Guide to the Definition of Yoga

After getting fully introduced to the wisdom of both Brahmacharya and Patanjali, all you need is an introduction to the definition of yoga to achieve a profound knowledge about how your inner energy can heal your spirit, soul, body, and mind.

By removing the fluctuations of your mind, you are one step closer to achieving full mental clarity and being one with the world. Stillness, clarity, spirituality, inner energy, being one with your mind and spirit, those are the things that Yoga is all about.

Be sure to read over more of our yoga guides so you can get the most out of every yoga session!