Many of us practice yoga to cleanse and create purity within our bodies as well as our minds. Finding the time to nurture and visualize our entire system is important in keeping our bodies healthy both inside and out. If we take care of our organs, tissue, and muscles our skin will begin to reap the benefits.
Sweating is how our skin prevents and protects itself from overheating. It can also help keep our pores from becoming clogged and our skin from becoming dry.
Another benefit of sweating is the impact it has on our body’s circulation. By keeping our blood circulating, we can easily have youthful looking skin at any age. It’s a great way to detoxify the body of extra sodium, cholesterol, and substances that can otherwise clog and create stagnation in our pores.
Aside from sweating, make sure you include plenty of twists in your practice in order to maintain healthy insides. Twisting to the right pushes into the ascending colon, and twisting to the left pushes on the descending colon.
Backbends and heart openers can help with digestion, especially Bow pose, because pressure is placed on the stomach. These asanas can increase your heart rate, which helps with circulation. Inversions, such as Shoulderstand and Downward-Facing Dog, can also be effective in the body’s lymphatic system.
Lymph is a clear liquid that circulates through our body’s tissue to cleanse and keep it firm. Circulating the lymph is important for healthy skin as it helps to filter out bacteria and viruses. When you come out of these poses and turn upright, the lymphs are drained through the help of gravity.
Sanskrit: Adho Mukha Svanasana
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Sanskrit: Dhanurasana
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Sanskrit: Sarvangasana
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In Kundalini yoga we follow kriyas or yogic cleansing, this includes a sequence of physical and mental changes that help to stimulate the digestive system. Kriya in conjunction with certain asanas can be a great way to keep the insides of your body healthy.
Expert tip: Try having a glass of lemon water first thing in the morning and then following it up with Nauli kriya.
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A yogic diet low in sugars and processed foods will work hand-in-hand with the asana and cleansing techniques that you practice.
Try following an alkaline diet by decreasing consumption of foods high in acid such as meat, fish, sugar, alcohol, rice, pasta, and bread.
In order to give your skin radiance try increasing your intake of alkaline building foods such as lemons, mineral water, nectarines, onions, pineapple, and watermelon.
Between your yoga mat and your diet, you can easily keep your skin looking youthful, radiant, and healthy.