February 1, 2018
teach yoga with energy

I’m a Full Time Yoga Instructor—Now What?

Whether you are a full time yoga instructor or thinking of becoming one, most of us come to this decision based on reaping the benefits of our own yoga practice and wanting to share this passion with others.
January 8, 2018
yoga for sciatica pain

Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief.
January 2, 2018
crow pose

Back to Basics: Take Flight With Crow Pose

Crow pose is the first arm balance that yogis learn—it takes more trust than strength to execute this particular pose. However, once you’ve gotten the hand of Crow pose, all other arm balances become simple.
December 12, 2017
yoga and dizziness

Top 7 Ways You Can Prevent Dizziness During Yoga

Gain some insight into dizziness during yoga and prevent it from happening in your next yoga class with the following tips.