January 8, 2018

Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief.
January 2, 2018
crow pose

Back to Basics: Take Flight With Crow Pose

Crow pose is the first arm balance that yogis learn—it takes more trust than strength to execute this particular pose. However, once you’ve gotten the hand of Crow pose, all other arm balances become simple.
December 19, 2017
yoga teacher rut

Feeling Uninspired? Here’s How to Get Out of a Yoga Teacher’s Rut

No matter what you do for work, you’ll likely feel uninspired at some time or another. If you’re a yoga teacher in a rut, here’s how to reconnect.
December 12, 2017
yoga and dizziness

Top 7 Ways You Can Prevent Dizziness During Yoga

Gain some insight into dizziness during yoga and prevent it from happening in your next yoga class with the following tips.