June 18, 2021

The Yoga Teacher’s Journey: 7 Personal Reflections and Stories

The yoga teacher journey. Not one is the same but in a sense all towards the same goal. Enlightenment through the physical and spiritual practice of […]
June 10, 2021

How to Hone in Your Tapas Training

Tapas, one of the five Niyama, is defined as “spiritual austerity” or “burning passion."The heat cultivated through tapas enables us to burn away any impurities, samskaras […]
June 3, 2021

How Nada Yoga Revives the Power of Sound

"There is no greater and more living resonator of sound than the human body." – Hazrat Inyat Khan
June 1, 2021

See you In Savasana: 5 teaching tips to help your class wind down

Savasana is arguably the most important part of the yoga class. It separates other group fitness classes from a magical yoga class.Many of the yoga teacher’s […]
May 27, 2021
yoga teacher prepares her online steaming class

Learn How to Teach Yoga Online in 5 Easy Steps

Plus Scoring Insurance That Covers Streaming & Real-Time InstructionThe new age of yoga has demanded that yoga teachers be more flexible than they have ever been […]
May 12, 2021

Yoga Business Secrets: Creating a Signature Moment

In today’s yoga marketplace, students have their pick of literally thousands of yoga teachers to lead them in their practice. Virtual classes are more popular than […]
May 6, 2021

Using Breathwork for Long Term Pain

PainEveryone has experienced pain. But not everyone experiences pain the same way.For centuries, pain was believed to be caused by damage to tissue. It was assumed […]
April 20, 2021

Find Your Center: The Power of Balancing Poses

Balance is one of my favorite categories of yoga poses to teach because there is so much about balance that is connected to our daily lives. […]
April 14, 2021

Fascial Release Sequence To Help Relieve Tension

What is Fascia?Fascia is a thin layer of densely woven connective tissue that covers nearly everything in the body. It covers muscles, muscle groups, organs, organ […]