Yoga Class Planning & Sequencing


Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through the process of class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse through the articles below to support your class plans and inspire your creativity.

Recent Posts for Sequences & Class Planning

March 11, 2015
sun salutation

Kickin’ It Old-School, Sun Salutation Style

If there was only one sequence I could teach to my students, this would be it.
March 9, 2015
dont kill my yoga vibe

Don’t Kill Their Vibes, Make a Yoga Playlist That Twerks

Music is just another way of sharing energy. Play songs that light you up.
February 24, 2015
warrior 2 pose

Teach Your Students How to Rock Warrior II

Learn the anatomical focuses and teaching cues necessary to rock Warrior II.
February 17, 2015
detox with yoga

Detox Yoga Flow for Yogis On the Go

This five-pose yoga sequence will bring your body back into equilibrium in no time.
January 29, 2015
restorative yoga

Restorative Yoga 101: Relax and Renew

Restorative yoga leaves students feeling nourished, refreshed, and well-rested.
January 26, 2015
yoga for back flexibility

Get Bendy: 5 Yoga Poses for Spine Flexibility

All movement depends on the spine, so keep it supple.
January 13, 2015
seasonal yoga

Why Seasonal Yoga Makes You a Better Teacher

Without this Ayurvedic wisdom, you might be causing your students harm.
January 13, 2015
open heart yoga pose

A Heart-Opening Sequence for the New Year

These five heart-opening yoga poses will expand your physical boundaries to create more opportunity in all areas of your life, including love.