Yoga Class Planning & Sequencing


Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through the process of class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse through the articles below to support your class plans and inspire your creativity.

Recent Posts for Sequences & Class Planning

February 24, 2017
yoga for glutes

Kiss My Asana: 7 Yoga Poses for Engaging the Glutes

Yoga asanas can help to strengthen, lift, and tone the glutes and thanks to the following poses you can sculpt your backside in no time.
December 15, 2016
holiday yoga sequence

Tis the Season: 4 Holiday Yoga Poses for Winter Imbalance

With the holiday season approaching, it’s important to take time for yourself. Practice these four yoga poses to keep calm and carry om.
August 3, 2016
wake up with yoga

Revitalizing and Energizing Morning Yoga Sequence

Kick off your morning with breath work, meditation, and some asanas that will help to wake you up and energize your body.
July 20, 2016
yoga for kids

4 Yoga Poses Your Kids Will Love

Teaching our children about yoga at an early age can help them feel more focused, less stressed, and calmer. Try these fun kid-friendly yoga poses!
June 14, 2016
yoga for stress

Revitalizing Yoga for the Busy College Student

College life can be both fun and exhausting. Try this sequence to help balance out the demands college life puts on your mind and body.
June 13, 2016
summer yoga

The Coolest Summer Yoga Sequence

With cooling yoga poses and pranayama, this yoga sequence helps to cool the body and prevent pitta imbalances like inflammation, acidity, and anger.
June 7, 2016
wheel pose

Urdhva Dhanurasana: Bend It Like It’s Hot

Preparing for backbends doesn’t require a lengthy practice. Try these preparatory poses before you take on Urdhva Dhanurasana.
March 21, 2016
yoga strength

Got Muscle? 5 Yoga Poses for Hard-Core Strength

For those who are looking to build some muscle, earn some yang points, or just balance out their flexibility, here are five yoga poses for total-body strength.