Yoga Class Planning & Sequencing


Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through the process of class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse through the articles below to support your class plans and inspire your creativity.

Recent Posts for Sequences & Class Planning

May 25, 2017
yoga sequence by hatha

Enlighten the Body With This Simple Hatha Yoga Sequence

This Hatha yoga sequence starts off with Sun Salutations, then moves through steady holds in poses, and finishes off with pranayama to calm the mind.
March 13, 2017
sadie nardini

Transform Your Core Strength with Sadie Nardini [Video]

Join Sadie Nardini as she shows you how to transform and strengthen your core in two easy ways by incorporating organic movement.
February 24, 2017
yoga for glutes

Kiss My Asana: 7 Yoga Poses for Engaging the Glutes

Yoga asanas can help to strengthen, lift, and tone the glutes and thanks to the following poses you can sculpt your backside in no time.
December 15, 2016
holiday yoga sequence

Tis the Season: 4 Holiday Yoga Poses for Winter Imbalance

With the holiday season approaching, it’s important to take time for yourself. Practice these four yoga poses to keep calm and carry om.
November 21, 2016
attitude of gratitude

Top 3 Yoga Poses to Help Cultivate Grace and Gratitude

By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude.
November 7, 2016
yoga in the moonlight

Moon Salutation: The Secret to Welcoming Change

With the time change come longer nights and a stronger moon energy. Open yourself up to change with the help of Moon Salutation.
August 3, 2016
wake up with yoga

Revitalizing and Energizing Morning Yoga Sequence

Kick off your morning with breath work, meditation, and some asanas that will help to wake you up and energize your body.
July 20, 2016
yoga for kids

4 Yoga Poses Your Kids Will Love

Teaching our children about yoga at an early age can help them feel more focused, less stressed, and calmer. Try these fun kid-friendly yoga poses!