Yoga Class Planning & Sequencing


Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through the process of class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse through the articles below to support your class plans and inspire your creativity.

Recent Posts for Sequences & Class Planning

November 7, 2016
yoga in the moonlight

Moon Salutation: The Secret to Welcoming Change

With the time change come longer nights and a stronger moon energy. Open yourself up to change with the help of Moon Salutation.
September 29, 2016
ayurveda

Top Calming Yoga Poses to Get You Ready for Fall

Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
August 3, 2016
wake up with yoga

Revitalizing and Energizing Morning Yoga Sequence

Kick off your morning with breath work, meditation, and some asanas that will help to wake you up and energize your body.
July 20, 2016
yoga for kids

4 Yoga Poses Your Kids Will Love

Teaching our children about yoga at an early age can help them feel more focused, less stressed, and calmer. Try these fun kid-friendly yoga poses!
June 14, 2016
yoga for stress

Revitalizing Yoga for the Busy College Student

College life can be both fun and exhausting. Try this sequence to help balance out the demands college life puts on your mind and body.
June 13, 2016
summer yoga

The Coolest Summer Yoga Sequence

With cooling yoga poses and pranayama, this yoga sequence helps to cool the body and prevent pitta imbalances like inflammation, acidity, and anger.
June 7, 2016
wheel pose

Urdhva Dhanurasana: Bend It Like It’s Hot

Preparing for backbends doesn’t require a lengthy practice. Try these preparatory poses before you take on Urdhva Dhanurasana.
March 31, 2016
essential oils for savasana

Top 3 Essential Oils for a Sweeter Savasana

While we can’t enhance our postures beyond what our muscles allow, we can utilize essential oils to aid in quieting our thoughts.