September 1, 2020 5 Must-Have Medicinal Spices for YogisMake every meal a little more wholesome with these medicinal spices.
November 19, 2019 Digest This: Ayurveda’s Thanksgiving Survival GuideThis Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.
November 15, 2016 Food for Thought: Sri Lankan Spiced Sweet PotatoesThese Sri Lankan Spiced Sweet Potatoes will add a little excitement to your holiday dinner table—a big step up from the typical sweet potato mush.
September 8, 2016 Stress Less: Top Ayurvedic Tips for Stress ReliefWe’re all aware of the terrible side effects of stress but less of us know how to handle it—Ayurveda and yoga have the answers.
July 13, 2016 5 Best Summer Yoga Tips to Keep You CoolDuring the summer our bodies can feel tired, weak, and run down. Here are some tips for staying cool during your summer yoga practice!
March 28, 2016 Healthy Chia Seed Recipes to Brighten Your DietGive your digestive system a clean by adding these fiber-filled chia seeds to your diet.
February 15, 2016 Top 4 Remedies for Muscle Relief After AsanaRecover quickly from an intense asana by learning a few effective self-care remedies that provide relief for muscle tension.
January 14, 2016 What Should I Eat Before Yoga? 5 Smart SnacksEn route to yoga and all of a sudden, you’re starving! Here are our favorite pre-class snacks to help you flow without worry.
November 4, 2015 Diet with Kitchari: The 24-Hour Ayurvedic DetoxThis Ayurvedic mono diet allows the body to put less effort into digesting food and more effort into digesting toxins.