Very little of the yogic life actually happens on the mat. Yoga is an entire system of awakening our consciousness and working toward enlightenment. And it […]
No matter how long I have been teaching, I believe one of the best ways to elevate your teaching is to always remain a student, and seek out the guidance of yoga and meditation teachers.
Incorporate chakra crystals into your practice and everyday life, both as a yoga student and yoga teacher to improve certain ailments and blocks as well as connect with others.
What it is doesn’t really matter; a sadhana is simply something that helps us connect to our spirit. It reminds us on a regular basis that we are divine and that we’re surrounded by divinity.