May 9, 2023
Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
April 7, 2020
Stuck in a rut or maybe you haven’t found a yoga class that feels quite right? Finding the yoga lineage that aligns with your interests and beliefs […]
September 10, 2019
To avoid the sluggishness and uncertainty that can overcome your body, here are five pranayama practices that you should incorporate into your fall yoga practice.
August 14, 2018
How can you improve your eyesight, meditate, and develop willpower at the same time? Practice trataka.
July 29, 2015
Connecting breath, sound, and posture in honeybee breathing will have you buzzing with clarity.
July 21, 2015
This is one pranayama exercise that every yogi should practice daily.
May 29, 2015
According to ancient yogis, this pranayama practice bestows radiance and a glowy aura to all those who practice.