August 18, 2017
Ayurveda teaches you that you are affected by the seasons, and seasonal self-care is the key to protecting your health. Springallergies, summer rashes, fall dryness, and winter colds […]
June 13, 2016
With cooling yoga poses and pranayama, this yoga sequence helps to cool the body and prevent pitta imbalances like inflammation, acidity, and anger.
June 9, 2016
Our intuition is to balance summer’s heat by seeking shade, eating watermelon, and relaxing. Learn how to keep cool and balance pitta with these tips!
March 20, 2015
If you truly want to help your students, it's time to teach according to nature's daily rhythms.
February 12, 2015
It's our unique combination of the doshas that determines our prakriti.