May 23, 2023
Traveling on an airplane can be a far cry from comfortable. Insert some simple, on-the-go, self-care items to keep your mind and body in balance while up in the air.
December 30, 2021
All aspects of our life can be either sattvic, rajasic, or tamasic. To be more conscious, we should work on increasing our sattva through mindful choices.
September 1, 2020
Make every meal a little more wholesome with these medicinal spices.
October 3, 2019
Put these eight tips into action and enjoy a more fruitful meditation practice.
March 28, 2019
Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal.
October 17, 2017
The next time you need a post yoga pick-me-up, give these simple Ayurvedic protein snack a try and feel your body awaken.
June 14, 2017
Ayurveda explains that your health is dependent not only on what you eat, but on how you digest. The most vitamin-fortified diet of superfood is considered […]
May 17, 2017
Feeling a little anxious and off balance? Check out these 4 Ayurvedic secrets to help relieve anxiety and balance vata dosha.
December 13, 2016
These almond love bite cookies make the perfect healthy holiday sweet treat. Not only are they delicious, but they give your digestive system a boost.