May 16, 2019
Learn more about the power of meditation mantras and how to incorporate them into their practice.
May 7, 2019
No matter if you’re new to meditation or you’ve been practicing for years - here are 10 simple ways you can incorporate meditation into your classes!
January 9, 2019
Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.
August 14, 2018
How can you improve your eyesight, meditate, and develop willpower at the same time? Practice trataka.
August 28, 2015
Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.