July 3, 2024
Updated July 3, 2024 In this article, Kelly Smith shares how meditation for stress and anxiety can help yogis–teachers and students alike–help them breathe into peace […]
May 9, 2023
Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
September 28, 2022
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
January 27, 2022
In this episode of the beYogi webinar series we are taking a deep dive into yoga meditation and how to utilize it within your class planning! […]
January 11, 2022
The new year can be an exciting time, but it can also be a time where stress and anxiety run rampant.With heightened activity and high expectations […]
December 2, 2021
Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.
November 30, 2021
Congratulations! You’re having a baby...now what? From the moment you find out you are expecting a child to the day your little bundle of joy arrives in […]
October 3, 2019
Put these eight tips into action and enjoy a more fruitful meditation practice.
August 8, 2019
Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.