October 8, 2020
To sign up for upcoming webinars click here. To learn more about Integral Yoga Virtual Studio click Here What is Integral Yoga and how is it unique? […]
July 23, 2020
Here is a breakdown of the basic yoga buzzwords to help you figure out which class is right for you.
November 5, 2019
With the time change come longer nights and a stronger moon energy. Open yourself up to change with the help of Moon Salutation.
August 29, 2019
Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
May 25, 2017
This Hatha yoga sequence starts off with Sun Salutations, then moves through steady holds in poses, and finishes off with pranayama to calm the mind.
July 7, 2016
Through the practice of yoga and a self-effort in surrendering to the divine (Universe) we find a way to trust in ourselves.
January 13, 2015
While hatha has come to signify a more gentle style of yoga, it’s actually any yoga practice that includes asana.