July 3, 2024
Updated July 3, 2024 In this article, Kelly Smith shares how meditation for stress and anxiety can help yogis–teachers and students alike–help them breathe into peace […]
September 28, 2022
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
January 27, 2022
In this episode of the beYogi webinar series we are taking a deep dive into yoga meditation and how to utilize it within your class planning! […]
December 2, 2021
Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.
May 7, 2019
No matter if you’re new to meditation or you’ve been practicing for years - here are 10 simple ways you can incorporate meditation into your classes!
January 9, 2019
Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.