September 12, 2019
When it comes to yoga both the East and the West share the same overall goal. However, there are still many differences when it comes to the yoga practice.
September 9, 2016
Deemed a chakra by some and not by others, sahasrara is the final point where the kundalini can manifest.Try these yogic practices to activate sahasrara!
April 5, 2016
Ever feel like you are a little lost or tired of what you are saying in your yoga class? The quality of words can be as important as the quality of teaching the asanas.
January 12, 2016
Think of this energy center as a thousand-petaled lotus flower constantly unfolding to reveal magic and mysteries of all life.