August 19, 2021
Think of our energetic bodies like an electric wire. If there are knots or tears, energy movement is interrupted. With Thai yoga massage, we can repairs these knots.
July 8, 2020
Yoga teaching styles: What is a perfect ratio of doing the asanas with students (showing) and walking around giving instructions, fixing students’ poses? Have you ever […]
July 26, 2016
Make your home yoga space energetically uplifting and you’ll be inspired to practice all the time.
July 7, 2016
Through the practice of yoga and a self-effort in surrendering to the divine (Universe) we find a way to trust in ourselves.
February 25, 2016
Now is the time to fully unleash our creative, empowered, resilient, and illuminated selves. What are we waiting for?
July 14, 2015
Svadhisthana chakra, associated with the water element, is about movement, flow, sexuality, pleasure, desire, and creativity.
June 22, 2015
To reconnect to the first chakra allows us to remain stable in our practice, awareness, and inner trust.
June 19, 2015
Learn the symbology and importance of these psychic-energetic centers.