April 8, 2021
What is Ayurveda?Ayurveda - 5,000 year old science with its roots in India. Many believe it to be older, but this is what has been documented The […]
February 24, 2021
Digestion is a common subject among health enthusiasts. Consider the common phrase “we are what we eat” and change it to “we are what we digest.” […]
November 19, 2020
‘Tis the season for grateful hearts and full bellies! This yoga sequence gives plenty of space to feel gratitude AND help with digestion, because, you know…seconds. […]
September 1, 2020
Make every meal a little more wholesome with these medicinal spices.
July 7, 2020
Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food […]
November 19, 2019
This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.
March 28, 2019
Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal.
February 8, 2018
It's no secret that halfway through the day your energy levels begin to decrease. With these Ayurvedic sweet treats you can be sure to add that extra boost to your day.
August 18, 2017
Ayurveda teaches you that you are affected by the seasons, and seasonal self-care is the key to protecting your health. Springallergies, summer rashes, fall dryness, and winter colds […]