December 5, 2019
The second step on Patanjali's yogic path encourages personal development.
September 12, 2019
When it comes to yoga both the East and the West share the same overall goal. However, there are still many differences when it comes to the yoga practice.
October 9, 2018
Knowing how to set your drishti is an important technique for staying aware in a world of many distractions that you experience on a daily basis.
July 19, 2018
Kali Ma, the Divine Mother, the Dark Mother, the Terrible Mother. She is the Hindu goddess of time, creation, preservation, and destruction.
January 17, 2018
What it is doesn’t really matter; a sadhana is simply something that helps us connect to our spirit. It reminds us on a regular basis that we are divine and that we’re surrounded by divinity.
January 12, 2017
If you are new to the world of yoga, a 200-hour yoga teacher training course could be a great way for you to learn more about the yoga style that you love.
November 25, 2015
It’s not until we can find stillness and contentment in the midst of a storm that we truly find santosha. Start today, start small, and be happy.
January 13, 2015
This classical component of yoga is often forgotten, but pranayama is an important step on the yogic path.
January 13, 2015
How does aparigraha affect our lives, and how can we apply it in a practical way?