July 7, 2020
Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food […]
Yoga Nutrition
Discover food that can support a yogic diet. Sattvic foods allow you to take your yoga practice to the next level. Read articles straight from our yoga pros.
April 27, 2020
Ah, beautiful spring: the sun reappears, the temperature rises, the snow melts, and nature blooms from brown to green once again. It’s a profound transition of […]
November 19, 2019
This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.
October 17, 2017
The next time you need a post yoga pick-me-up, give these simple Ayurvedic protein snack a try and feel your body awaken.
December 13, 2016
These almond love bite cookies make the perfect healthy holiday sweet treat. Not only are they delicious, but they give your digestive system a boost.
November 15, 2016
These Sri Lankan Spiced Sweet Potatoes will add a little excitement to your holiday dinner table—a big step up from the typical sweet potato mush.
October 20, 2016
Modern medicine gives little attention to the bowel movements, but Ayurveda considers constipation to be a major imbalance that shouldn’t be ignored.
October 13, 2016
Hyperacidity is a result of all three doshas being out of balance. Find out how you can manage your hyperacidity with these Ayurvedic tips!
September 8, 2016
We’re all aware of the terrible side effects of stress but less of us know how to handle it—Ayurveda and yoga have the answers.