September 1, 2015
scorpion pose

Scorpion Pose: The Struggle Is Real

Scorpion pose pushes us to move past our self-imposed expectations and limits, to find our guts and gumption, and to own our badassery.
July 21, 2015
inspire yoga teachers

10 Inspiring Yoga Teachers You Should Know

Before you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice.
March 27, 2015
piriformis syndrome yoga

Pain in the Glute: Yoga Rehab for Piriformis Syndrome

Don’t let piriformis syndrome and sciatica kick your ass.
March 11, 2015
sun salutation

Kickin’ It Old-School, Sun Salutation Style

If there was only one sequence I could teach to my students, this would be it.