Ashton teaches on a few main points, including acceptance, changing the perspective of criticism, understanding the value of mistakes, and overcoming fear. Table of Contents In […]
As a yoga instructor, you get the amazing opportunity to touch lives and give them the best possible direction. You don’t just teach poses and techniques, […]
What’s one way to end your yoga teaching career quicker than anything else? Burnout. And, unfortunately, it’s super common. It’s the biggest complaint I hear from yoga […]
Traveling on an airplane can be a far cry from comfortable. Insert some simple, on-the-go, self-care items to keep your mind and body in balance while up in the air.