Yoga philosophy teaches that the individual spirit or atman operates through five bodies or sheaths called the pancha kosha. This concept, explained in the Taittiriya Upanishad, […]
I’ve always been fascinated by the yogis who can manipulate their belly in nauli kriya. In the yogic tradition there is a common theme of purification. […]
Before you head to your next yoga class, you shouldn’t overlook one of the fundamental essentials—yoga attire. The clothes that you wear to a yoga class can […]
Many people believe that our society has been conditioned to detach from everything that lies within us. Rather than trusting our own instinct, we’re told how […]
In yoga, you learn to tune into your breath and allow your body to connect to the rhythm of your breathing. One of the only ways to ensure a healthy […]