February 12, 2018

Top 10 Yoga Friendly Cities in America You Need to Visit

While studios are popping up across the country, these 10 cities are the top yoga-friendly cities in America that you need to visit.
February 6, 2018

How Food Affects the Mind in Terms of the 3 Gunas

To be happy and peaceful you meditate and practice numerous self care rituals. But unless you’re taking what you eat into consideration, you’re missing a very big piece of the puzzle—food.
November 9, 2017
yoga holiday gifts

Rolling It Out: 2017 Yoga Holiday Gift Guide

The holiday season is upon us once again, which means it’s time to start shopping. Check out this years' holiday gift guide for yoga lovers!
November 7, 2017

What I Wish I Knew Before Teaching My First Yoga Class

Being a yoga teacher is one of the most rewarding professions I have ever had. Check out the 10 things I wish I'd known before I started teaching yoga.