February 12, 2018

Top 10 Yoga Friendly Cities in America You Need to Visit

While studios are popping up across the country, these 10 cities are the top yoga-friendly cities in America that you need to visit.
February 8, 2018

Ayurvedic Sweet Treats That Will Boost Your Energy

It's no secret that halfway through the day your energy levels begin to decrease. With these Ayurvedic sweet treats you can be sure to add that extra boost to your day.
February 6, 2018

How Food Affects the Mind in Terms of the 3 Gunas

To be happy and peaceful you meditate and practice numerous self care rituals. But unless you’re taking what you eat into consideration, you’re missing a very big piece of the puzzle—food.
January 17, 2018
divine energy

Become a Better Person With the Help of Sadhana

What it is doesn’t really matter; a sadhana is simply something that helps us connect to our spirit. It reminds us on a regular basis that we are divine and that we’re surrounded by divinity.