January 4, 2022

How Yoga Benefits Your Brain: What Every Yogi Needs to Know

Yoga is often celebrated for its ability to improve flexibility and mobility in the body while creating lean muscle mass and helping you find a few […]
December 29, 2021

Eat This! Yoga to Improve Your Digestion

For those in need of a digestive boost, yoga delivers.
November 4, 2021

How to Discover Your True Self Through Yoga

Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
October 21, 2021

Yoga Safety In The Studio And Online

Yoga has been shown to have many health benefits, including easing stress and pain, as well as improving mental health. Research suggests yoga as a promising […]
October 19, 2021

The Say-Goodbye-to-Stress Yoga Sequence

Try this short and sweet yoga sequence to quickly relieve stress.
October 14, 2021

Wanderlust Wisdom for the Traveling Yogi

While en route, I have uncovered some wanderlust wisdom that no yogi should go without.
September 30, 2021

What Every Yoga Instructor Should Look For in a Yoga Mentor

As a yoga instructor, it’s no secret that you’re often the one doing the mentoring. Think about it. You’re the one helping to deepen someone else’s practice. You’re […]
August 17, 2021

What is Forrest Yoga?

When you hear Forrest Yoga, you may be imagining yourself practicing yoga in the forest, surrounded by trees with the crunching of leaves beneath your mat.And […]
August 10, 2021

Why Now Is A Great Time To Be A Yoga Teacher

For many people creating the yoga career of their dreams stays just that, a dream.We hear from so many yoga practitioners that they dream of becoming […]