February 7, 2023

A Guide to Self-Love Through Yoga

Valentine’s day is approaching, and it can be a time when you feel pressured to buy chocolates, flowers, and cards to express your love for special […]
August 9, 2022

The Sun and Yoga: How Your Sun Can Influence Your Practice

Do you read your horoscope?For some, it is a part of their daily ritual; for others, they think it’s a little woo-woo. Often, you will read […]
August 4, 2022

An Introduction to Kapha Dosha: What Every Yogi Needs to Know

This article is Sponsored by: YouVeda  YouVeda offers Ayurvedic + Vegan full-support Supplements and Essential oils that contain only the best, highest-quality organic and wild-harvested ingredients. […]
June 7, 2022

Yoga & Friendship: Finding Your Own Yoga Community

How Yoga Brings Like-Minded Souls Together to Create Lifetime Friendships You’ve probably heard it before, or at least seen it written in beautiful text on Instagram, […]
May 12, 2022

You Might Disappoint Your Yoga Students–And That’s Okay

There’s a Ziggy Marley song off his album Dragonfly that I love to play in class, and the message that he shares is just as much […]
May 5, 2022

Yoga for Sciatica: Can Yoga Provide Relief for Those with Sciatica?

What is Sciatica, Anyway?  Tingling, burning, numbness, inflammation, pain–all of these are words that can describe sciatica.  Sciatica, or sciatica nerve pain, occurs when part of […]
March 31, 2022

How Mindfulness Can Help People With Concussions Find Peace

Before we begin, we invite you to pause, take a slow, deep breath, and notice how you’re feeling right now… This is a moment of mindfulness, […]
February 17, 2022

Inclusivity & Diversity in Yoga: A Wellness Evolution

When I first became a yoga instructor, my main focus was to teach as many yoga classes as possible.  I was on a mission to gain […]
February 8, 2022

My Yoga Story: Kim’s Yogic Path And The Launch Of The Aum Abode

In 2015 an old friend of mine convinced me to take a Hot Yoga class. At the time, I considered myself a pretty fit individual. I […]