Yoga is often celebrated for its ability to improve flexibility and mobility in the body while creating lean muscle mass and helping you find a few […]
Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
Yoga has been shown to have many health benefits, including easing stress and pain, as well as improving mental health. Research suggests yoga as a promising […]
As a yoga instructor, it’s no secret that you’re often the one doing the mentoring. Think about it. You’re the one helping to deepen someone else’s practice. You’re […]
When you hear Forrest Yoga, you may be imagining yourself practicing yoga in the forest, surrounded by trees with the crunching of leaves beneath your mat.And […]
For many people creating the yoga career of their dreams stays just that, a dream.We hear from so many yoga practitioners that they dream of becoming […]