May 5, 2020

A Yoga Podcast Playlist to Keep You Healthy & Inspired During Tough Times

      Podcasts for yogis: This quarantine period has been tough for a lot of us. There’s uncertainty in areas of health, money, job security, […]
April 30, 2020

Rise & Shine Yoga Sequence

   Start your day right!  The way we start our day makes a difference in the way we think, feel and operate. Start yours with this sequence as […]
April 27, 2020

How to Eat and Move in Spring According to Ayurveda

        Ah, beautiful spring: the sun reappears, the temperature rises, the snow melts, and nature blooms from brown to green once again. It’s […]
April 23, 2020

Restorative Yoga Flow For Immunity Boosting

      Immunity-booster yoga flow     Immunity-boosting yoga? When we think of “immunity boosters”, yoga’s not usually the first thing that comes to mind. […]
April 14, 2020

Why self-care is necessity, not luxury

    Rough times… Importance of self-care     If you look at your newsfeed, scroll on social media, or open your inbox, you’ll see plenty […]
April 2, 2020

No Studio? No Problem. How Yoga Can Get Us Through Times Like These.

            In times when life feels most out of our control, yoga is right there for us. It’s times like these […]
February 13, 2020
stillness

How to Guide Your Students Through a Restful Savasana Practice

Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
February 11, 2020
yoga for relationships

Couples Who Yoga Together Stay Together

These three yogic guidelines are critical for sustaining a strong relationship with your partner.
February 6, 2020
compassion yoga poses

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.