Yoga & Wellness
Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
Recent Posts for Yoga Well-Being
January 30, 2019
Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
January 17, 2019
Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
November 1, 2018
This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.
October 19, 2018
Vata’s influence is cooling and drying, but by changing our daily habits accordingly we can keep vata in check this season.
August 14, 2018
How can you improve your eyesight, meditate, and develop willpower at the same time? Practice trataka.
May 31, 2018
Incorporate chakra crystals into your practice and everyday life, both as a yoga student and yoga teacher to improve certain ailments and blocks as well as connect with others.
May 7, 2018
Whether you’re a new yoga teacher or not, we all go through these slow times. So what gives? How do you retain yoga students and keep them coming back?
March 13, 2018
Being a good yoga teacher has a lot to do with the energy you emit. And whether or not you’ve been attuned by a Reiki energy healing, you still have the capacity to transfer positive energy by following these tips.