June 3, 2020

Yoga Teacher Stereotypes

Let’s face it, the moment you read that title “yoga teacher stereotypes”, an image of a stereotypical yoga teacher popped into your head.  We chose a […]
May 18, 2020

Living Yoga Beyond the Mat with the Yama

Very little of the yogic life actually happens on the mat. Yoga is an entire system of awakening our consciousness and working toward enlightenment. And it […]
April 14, 2020

Why self-care is necessity, not luxury

  Rough times… Importance of self-care  If you look at your newsfeed, scroll on social media, or open your inbox, you’ll see plenty of reminders of all that […]
April 7, 2020

What Yoga Lineage Aligns Best With You

        Stuck in a rut or maybe you haven’t found a yoga class that feels quite right?     Finding the yoga lineage […]
February 19, 2020

13 Yoga Mantras to Bring Only Good Vibes

Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
February 11, 2020
yoga for relationships

Couples Who Yoga Together Stay Together

These three yogic guidelines are critical for sustaining a strong relationship with your partner.
January 30, 2020
live and let go

The Uphill Battle with Impermanence

Practice. Notice your words. Offer some gentleness to your anger, your fear, your weariness. Feel them rather than be them. They will all pass.
January 30, 2020

Will The Real Ashtanga Please Stand Up?

This eight-limbed path gives yogis a natural progression for spiritual evolution.
January 28, 2020

10 Chakra Mantras That Will Be Sure to Motivate You

Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.