June 3, 2020
Let’s face it, the moment you read that title “yoga teacher stereotypes”, an image of a stereotypical yoga teacher popped into your head. We chose a […]
May 18, 2020
Very little of the yogic life actually happens on the mat. Yoga is an entire system of awakening our consciousness and working toward enlightenment. And it […]
April 14, 2020
Rough times… Importance of self-care If you look at your newsfeed, scroll on social media, or open your inbox, you’ll see plenty of reminders of all that […]
April 7, 2020
Stuck in a rut or maybe you haven’t found a yoga class that feels quite right? Finding the yoga lineage […]
February 19, 2020
Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
February 11, 2020
These three yogic guidelines are critical for sustaining a strong relationship with your partner.
January 30, 2020
Practice. Notice your words. Offer some gentleness to your anger, your fear, your weariness. Feel them rather than be them. They will all pass.
January 30, 2020
This eight-limbed path gives yogis a natural progression for spiritual evolution.
January 28, 2020
Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.