July 19, 2022
Happy National Moon Day (July 20th, 2022)! Neil Armstrong was the first man to step foot on the moon on July 20th, 1969, and this day […]
Yogic Philosophy Articles
While the physical practice of asana is important, the heart of yoga lies in the connection between the mind, body, and spirit. The articles below explore this connection, offering an introduction to the principles of yoga philosophy and guidance for applying them to your daily life. Read new reflections on ancient yogic texts, such as the Yoga Sutras of Patanjali, the Vedas, and the Bhagavad Gita. Gain insight into the eight limbs of yoga, and learn how to apply them for a more complete, yogic lifestyle. Find out what happens when you stop just doing yoga, and start living yogi.
July 14, 2022
We’ve all been there.You go to your favorite yoga class, you roll out your mat, and patiently wait while the teacher begins the class.They kick off […]
July 7, 2022
As a yoga teacher, you may have studied texts such as the Bhagavad Gita, The Yoga Sutras, and the Upanishads. While you continue to explore the rich […]
June 7, 2022
How Yoga Brings Like-Minded Souls Together to Create Lifetime Friendships You’ve probably heard it before, or at least seen it written in beautiful text on Instagram, […]
April 21, 2022
Our guest this week Michelle Young, is a Certified Yoga Therapist and founder of My Vinyasa Practice specializing in Eating Recovery, Cardiac Rehabilitation, and Behavioral Health. […]
March 17, 2022
In honor of Women’s History Month, let’s talk about some of the most influential women in the yoga world! From Indra Devi - the first female […]
February 17, 2022
When I first became a yoga instructor, my main focus was to teach as many yoga classes as possible. I was on a mission to gain […]
February 8, 2022
In 2015 an old friend of mine convinced me to take a Hot Yoga class. At the time, I considered myself a pretty fit individual. I […]
January 6, 2022
Ajna chakra is the channel through which a yogi comes to understand the true nature of their existence. Try these yogic practices to activate ajna chakra!