June 15, 2020

Diving Deeper into Yoga Terminology

Self-awareness Namaste!  Patanjali’s eight-limb path is a benchmark in Yoga for those looking to delve into a more meaningful and purpose filled life.  These guidelines pave […]
June 10, 2020

10 Mindfulness Books Every Kid Will Love

Mindfulness has been shown to build self-awareness, compassion, and happiness in kids of all ages and although we as adults might be good at prioritizing mindfulness […]
June 8, 2020

The Anatomy of Anxiety- How Meditation Can Help

    The subject of anxiety holds a very special place in many of our hearts. Whether you are someone who may experience this in waves or at […]
May 6, 2020

Dealing with stress, fear, anxiety? Find out which style of meditation is best for you!

  Meditation is a simple and beneficial practice, but for many this ancient practice can be an illusive one. We have all heard about the studies […]
April 14, 2020

Why self-care is necessity, not luxury

  Rough times… Importance of self-care  If you look at your newsfeed, scroll on social media, or open your inbox, you’ll see plenty of reminders of all that […]
April 2, 2020

No Studio? No Problem. How Yoga Can Get Us Through Times Like These.

            In times when life feels most out of our control, yoga is right there for us. It’s times like these […]
February 19, 2020

13 Yoga Mantras to Bring Only Good Vibes

Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
January 28, 2020

10 Chakra Mantras That Will Be Sure to Motivate You

Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.
January 16, 2020
yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.