August 18, 2020
Build compassion with T.W.I.M: tranquil wisdom insight meditation. Have you ever heard that meditation can help you build compassion in your life? Many have heard this […]
August 12, 2020
In all yoga sequences and styles, breath and movement must be intelligently combined.
July 29, 2020
How yoga brings like-minded souls together, creating lifetime friendships. You’ve probably heard it before, or at least seen it written in beautiful text on Instagram, your […]
July 14, 2020
By Robyn Parets, Founder of Pretzel Kids yoga There’s a lot going on in the world right now, that’s for sure. Between COVID-19 and the current […]
June 29, 2020
Mental fogginess- we have all experienced it. That sensation in which it is hard to concentrate, you feel like a cloud has come over your mind […]
June 15, 2020
Self-awareness Namaste! Patanjali’s eight-limb path is a benchmark in Yoga for those looking to delve into a more meaningful and purpose filled life. These guidelines pave […]
June 10, 2020
Mindfulness has been shown to build self-awareness, compassion, and happiness in kids of all ages and although we as adults might be good at prioritizing mindfulness […]
June 8, 2020
The subject of anxiety holds a very special place in many of our hearts. Whether you are someone who may experience this in waves or at […]
May 6, 2020
Meditation is a simple and beneficial practice, but for many this ancient practice can be an illusive one. We have all heard about the studies […]