Practice Yoga & Meditation
Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer towards complete, yogic living.
Recent Posts for Meditation
November 17, 2015
Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.
November 10, 2015
On the day-to-day experience, we can learn to integrate a more mindfulness approach to technology, allowing it to help us with the challenges we face with meditation.
August 28, 2015
Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.
August 14, 2015
How can you improve your eyesight, meditate, and develop willpower at the same time? Practice trataka.
July 10, 2015
Whenever you are frazzled, anxious, stressed, or easily agitated, yoga can help you feel grounded.
April 1, 2015
January 27, 2015
In all yoga sequences and styles, breath and movement must be intelligently combined.