February 19, 2020
Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
January 28, 2020
Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.
January 16, 2020
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
December 12, 2019
Here are 10 holiday mantras to help you experience the holidays with love and joy that comes from humbleness and self-acceptance.
October 3, 2019
Put these eight tips into action and enjoy a more fruitful meditation practice.
August 27, 2019
Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.
August 8, 2019
Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.
May 28, 2019
No matter how long I have been teaching, I believe one of the best ways to elevate your teaching is to always remain a student, and seek out the guidance of yoga and meditation teachers.
May 21, 2019
On the day-to-day experience, we can learn to integrate a more mindfulness approach to technology, allowing it to help us with the challenges we face with meditation.