Practice Yoga & Meditation
Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer towards complete, yogic living.
Recent Posts for Meditation
January 9, 2019
Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.
December 13, 2018
The chakra system is a topic that creates curiosity, and for good reason: it’s packed with endless information to help you enhance your wellbeing.
August 14, 2018
How can you improve your eyesight, meditate, and develop willpower at the same time? Practice trataka.
February 1, 2017
Depression can lead to many emotional and physical problems. Fortunately, yoga is one of the many tools that can help manage this severe form of sadness.
September 20, 2016
Object meditation is the art of focusing the mind on one particular thing. Once focused it becomes easier for the mind to release into a place of emptiness.
April 13, 2016
Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
February 8, 2016
One way to keep your heart chakra open is with the addition of essential oils into your yoga practice—both on and off the mat.
January 25, 2016
Saraswati, “the flowing one,” is considered the Goddess of knowledge, intellect, and thought. When we embrace this goddess within, we realize that we are all made of water, thought, speech, intellect, and flow.