Practice Yoga & Meditation


Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer towards complete, yogic living.

Recent Posts for Meditation

November 17, 2015
breathing in yoga

3 Meditation Methods That Stick

Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.
November 10, 2015
zen

Download Your Zen with 4 Meditation Apps

On the day-to-day experience, we can learn to integrate a more mindfulness approach to technology, allowing it to help us with the challenges we face with meditation.
August 28, 2015
healing mudras

The Power in Our Hands: 4 Healing Mudras for Health

Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.
August 14, 2015
trataka

Trataka Love: Beauty in the Third Eye of the Beholder

How can you improve your eyesight, meditate, and develop willpower at the same time? Practice trataka.
July 10, 2015
grounded yoga sequence

This Grounding Yoga Flow Will Bring You Down to Earth

Whenever you are frazzled, anxious, stressed, or easily agitated, yoga can help you feel grounded.
April 1, 2015
meditation zen

Don’t Hate, Meditate: 5 Ways to Win With Zen

You don’t have to be “guru status” to start meditating.
March 3, 2015
march mindfulness

More March Mindfulness, Less Madness

Like all good habits, mindfulness is a practice.
January 27, 2015
breathe - yoga

The 5 Golden Rules of Yogic Breathing

In all yoga sequences and styles, breath and movement must be intelligently combined.