May 9, 2023
Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
Meditation Articles
Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer to complete, yogic living.
February 14, 2023
When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.
February 7, 2023
Valentine’s day is approaching, and it can be a time when you feel pressured to buy chocolates, flowers, and cards to express your love for special […]
November 3, 2022
This week, we're highlighting our conversation with Lily Dwyer Begg centering on how expecting parents and their yoga instructors can safely practice the yoga arts. Lily is […]
October 26, 2022
We recently had Reggie Hubbard join us for an informative webinar on embracing the energy of autumn. Reggie is an internationally recognized yoga and meditation teacher and […]
September 28, 2022
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
August 9, 2022
Do you read your horoscope?For some, it is a part of their daily ritual; for others, they think it’s a little woo-woo. Often, you will read […]
June 7, 2022
How Yoga Brings Like-Minded Souls Together to Create Lifetime Friendships You’ve probably heard it before, or at least seen it written in beautiful text on Instagram, […]
March 31, 2022
Before we begin, we invite you to pause, take a slow, deep breath, and notice how you’re feeling right now… This is a moment of mindfulness, […]