June 15, 2020
Self-awareness Namaste! Patanjali’s eight-limb path is a benchmark in Yoga for those looking to delve into a more meaningful and purpose filled life. These guidelines pave […]
June 10, 2020
Mindfulness has been shown to build self-awareness, compassion, and happiness in kids of all ages and although we as adults might be good at prioritizing mindfulness […]
June 8, 2020
The subject of anxiety holds a very special place in many of our hearts. Whether you are someone who may experience this in waves or at […]
May 6, 2020
Meditation is a simple and beneficial practice, but for many this ancient practice can be an illusive one. We have all heard about the studies […]
April 14, 2020
Rough times… Importance of self-care If you look at your newsfeed, scroll on social media, or open your inbox, you’ll see plenty of reminders of all that […]
April 2, 2020
In times when life feels most out of our control, yoga is right there for us. It’s times like these […]
February 19, 2020
Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
January 28, 2020
Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.
January 16, 2020
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.