October 29, 2025
Updated October 29, 2025 In this article, chronic pain is explored as a complex condition that can persist beyond physical healing, influenced by both neurological and […]
Yoga meditation Tips and Techniques
August 18, 2025
You don’t have to be “guru status” to start meditating.
March 18, 2025
Webinar host Ashton August explores mindfulness and meditation in yoga as foundations – not just additions.
February 6, 2025
Updated February 6, 2025 Understanding the causes, symptoms, and effects of PTSD is crucial for supporting those who struggle with this condition, and yoga for PTSD […]
August 22, 2023
People come to yoga classes for many reasons – sometimes to escape and sometimes to connect. As instructors, we have the opportunity to guide people to […]
September 28, 2022
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
March 31, 2022
Before we begin, we invite you to pause, take a slow, deep breath, and notice how you’re feeling right now…This is a moment of mindfulness, a […]
January 27, 2022
In this episode of the beYogi webinar series we are taking a deep dive into yoga meditation and how to utilize it within your class planning! […]
December 2, 2021
Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.