April 4, 2017
mom and child yoga

Mamaste: The Perfect Mommy and Me Yoga Sequence

Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
February 14, 2017
yoga mat

Yoga With Animals: Is This New Trend Lame or Legit?

While yoga with animals can involve different types of animals, it's the intention that differentiates one class from another.
May 13, 2016
yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
May 11, 2016
ashtanga yoga

Ashtanga Yoga: Can You Bend Without Breaking Tradition?

Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.