Learn Yoga Basics


Get back to the basics of yoga, whether you’re stepping into a pose for the first time or brushing up on pranayama techniques. We’re here to help jumpstart your journey to be yogi! Discover beginner yoga poses, sequences, and breathing techniques; learn yogic concepts and Sanskrit terms; and get practical advice on how to start and maintain your yoga practice.

Recent Posts for Learning Basics of Yoga

April 3, 2017
yoga mat

11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)

Not sure what to do with that old yoga mat in your closet? Here are 11 ways you can easily revamp your old yoga mat into something useful.
January 24, 2017
cuccio yoga mat cleaner

The Yoga Mat Cleaner Everyone is Talking About

This yoga mat cleaner is environmentally friendly and extends the longevity of your yoga mat to create an uplifting yoga experience.
December 7, 2016
increase income with yoga

Why Yogis Are Talking Bizzness [Free Digital Summit & Webinar]

Bizzy Yogi is an online program that provides yogis with the information they need to be unstoppable entrepreneurs and successful business owners.
November 23, 2016
holiday yoga gifts

Rolling it Out: 2016 Yoga Holiday Gift Guide

The holiday season is here, and getting the perfect gift can be a beautiful way to show your gratitude and love for the yogi in your life.
October 24, 2016
yoga for better skin

Get the Yoga Glow: Bend Your Way to Healthier Looking Skin

We practice yoga to cleanse and create purity within our bodies as well as our minds. If we take care our bodies, our skin will begin to reap the benefits.
October 14, 2016
fast yoga

Top 4 Tips to Perfecting Your Preflight Yoga Routine

Airplanes were definitely not designed with the yoga practitioner in mind. Here are four things every yogi needs to know before a long long flight!
October 11, 2016
yoga newbies

Back to Basics: The Lowdown on Teaching Beginner’s Yoga

New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
September 29, 2016
ayurveda

Top Calming Yoga Poses to Get You Ready for Fall

Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
September 23, 2016
east meets west - yoga

Eastern vs. Western Yoga: What’s the Difference?

When it comes to yoga both the East and the West share the same overall goal. However, there are still many differences when it comes to the yoga practice.
September 20, 2016
mind over matter - yoga

The Art of Focusing: How to Practice Object Meditation

Object meditation is the art of focusing the mind on one particular thing. Once focused it becomes easier for the mind to release into a place of emptiness.