January 16, 2020
yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
December 19, 2019
6th chakra

All Eyes on Ajna Chakra

Trusting our intuition is the first step to opening the third eye and balancing the sixth chakra.
November 7, 2019
yoga for arm strength

Armed & Dangerous: 6 Yoga Poses for Strong Arms

This series is a blend of yoga asana and full body training techniques to help get you back to your prime and build strength in your upper half.
October 17, 2019
yoga etiquette

You Did What? Top 8 Dos and Don’ts of Yoga Etiquette

Stepping foot into a yoga studio for the first time and not very familiar with yoga etiquette? Check out these tips before you step into the studio.
September 17, 2019
teaching yoga

5 Life-Changing (But Amazing) Things About Teaching Yoga

As yoga teachers we are looked up to, sometimes thought of as saints or magical healers. Learn how becoming a yoga teacher can change your life.
September 12, 2019
east meets west - yoga

Eastern vs. Western Yoga: What’s the Difference?

When it comes to yoga both the East and the West share the same overall goal. However, there are still many differences when it comes to the yoga practice.
August 29, 2019
ayurveda

Top Calming Yoga Poses to Get You Ready for Fall

Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
April 30, 2019
bandhas

Bandhas 101: All About the 4 Yogic Body Locks

Dive deeper into the meaning and significance of  the various bandhas. Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt everywhere. […]
April 23, 2019
yamas that change your life

How Patanjali’s 5 Yamas Will Change Your Life

Putting these five yamas into practice as a student, teacher, or even as a non-yogi can make your spiritual path smoother.