Learn Yoga Basics


Get back to the basics of yoga, whether you’re stepping into a pose for the first time or brushing up on pranayama techniques. We’re here to help jumpstart your journey to be yogi! Discover beginner yoga poses, sequences, and breathing techniques; learn yogic concepts and Sanskrit terms; and get practical advice on how to start and maintain your yoga practice.

Recent Posts for Learning Basics of Yoga

October 24, 2016
yoga for better skin

Get the Yoga Glow: Bend Your Way to Healthier Looking Skin

We practice yoga to cleanse and create purity within our bodies as well as our minds. If we take care our bodies, our skin will begin to reap the benefits.
October 14, 2016
fast yoga

Top 4 Tips to Perfecting Your Preflight Yoga Routine

Airplanes were definitely not designed with the yoga practitioner in mind. Here are four things every yogi needs to know before a long long flight!
October 11, 2016
yoga newbies

Back to Basics: The Lowdown on Teaching Beginner’s Yoga

New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
September 29, 2016
ayurveda

Top Calming Yoga Poses to Get You Ready for Fall

Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
September 23, 2016
east meets west - yoga

Eastern vs. Western Yoga: What’s the Difference?

When it comes to yoga both the East and the West share the same overall goal. However, there are still many differences when it comes to the yoga practice.
September 20, 2016
mind over matter - yoga

The Art of Focusing: How to Practice Object Meditation

Object meditation is the art of focusing the mind on one particular thing. Once focused it becomes easier for the mind to release into a place of emptiness.
September 13, 2016
yoga etiquette

You Did What? Top 8 Dos and Don’ts of Yoga Etiquette

Stepping foot into a yoga studio for the first time and not very familiar with yoga etiquette? Check out these tips before you step into the studio.
September 7, 2016
teaching yoga

5 Life-Changing (But Amazing) Things About Teaching Yoga

As yoga teachers we are looked up to, sometimes thought of as saints or magical healers. Learn how becoming a yoga teacher can change your life.
September 2, 2016
yoga for everyone

Body Positive: Benefits of Yoga for Bigger Bodies

No one should shy away from yoga because they feel like they don’t have the body for it. Yoga is an exercise that can be modified for anybody and any body.
August 25, 2016
diffusion for yoga

What You Never Knew About Essential Oil Diffusers

Essential oil diffusers have the ability to transform your home into a haven of peace and tranquility and bring these amazing benefits into your home.