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We teamed up with YogaFit® this month to offer you a free YogaFit Level 1 training, plus a signed copy of Beth Shaw’s new book YogaLean!
Enter the giveaway by filling out the brief entry form below. The more items you complete, the more chances you have to win!
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- YogaFit® Level 1 teacher training
This informative workshop gives instructors the tools to create inspiring vinyasa yoga classes that are founded on flow yet grounded in the safety of exercise science. The learning includes physical execution, transitions, and modifications to traditional yoga poses with an emphasis on effectiveness and safety. Dynamic vinyasa sequencing, flowing class formats, and transformative language for communicating the mind/body connection have made this the most popular vinyasa yoga style in the world today. No prerequisites required.
Level 1 includes an innovative and experiential learning environment guided by a talented and experienced YogaFit Master Trainer, a YogaFit Level 1 DVD and Active Volume 3 CD (first-time participants only), and a comprehensive training manual. Students will receive a Certificate of Completion which qualifies one to teach YogaFit style classes once community service is complete.
- Signed copy of YOGALEAN by Beth Shaw
In YOGALEAN: Poses and Recipes to Promote Weight Loss and Vitality-for Life!, Beth Shaw shows readers both how to achieve and maintain their optimum weight by developing a “Lean Consciousness.” Her book offers an easy-to-follow and inspiring holistic lifestyle program, featuring: fully illustrated yoga poses for strength and confidence, cardio and weight-training workouts that complement yoga, easy gluten-free recipes, daily meditations, breathing exercises, and more.
YogaFit® Training Systems Worldwide was established in 1994 and has since trained more than 250,000 yoga and fitness professionals worldwide. The leader in mind body fitness education, YogaFit® is the largest training school for yoga instructors in North America with further expansion ongoing internationally. Learn more at http://www.yogafit.com/.